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Focus!

By Joel & Michelle Levey
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Category: Mind & Body
6 hours 51 minutes

Overview

Reach Your Peak Awareness There are times in your life when everything clicks. When your skills match your challenges. When you feel most fully alive. This is what experts call the flow state. It’s a zone of optimal learning, of calm intensity, of nearly effortless mastery in all your endeavors. You’ve had these magic moments in your own life. You’ve enjoyed the professional and financial... Read More

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Chapter 1: Focus, Flow, and Flexibility

- 38 minutes

Chapter 2: The Mastery and Attention

- 31 minutes

Chapter 3: Understanding the Nature and Potential of Your Mind

- 30 minutes

Chapter 4: Personal Energy Management

- 31 minutes

Chapter 5: Personal Energy Management (cont'd)

- 32 minutes

Chapter 6: Finding the Flow in Daily Life and Work

- 29 minutes

Chapter 7: Dynamic Balance

- 31 minutes

Chapter 8: Control Follows Awareness

- 34 minutes

Chapter 9: Mindfulness: The Key to Breakthrough Thinking

- 32 minutes

Chapter 10: Single Pointed Concentration

- 33 minutes

Chapter 11: The Power of Panoramic Attention

- 30 minutes

Chapter 12: The Focused Mindstate in Action

- 31 minutes

Chapter 13: BONUS CD

- 28 minutes