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The Power of Present Moment Awareness

By Shannon Duncan
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Category: Success & Motivation
4 hours 33 minutes

Overview

The value of living in the present moment is easy to understand. But it can be very hard to actually make that happen. This is especially true in the midst of the stress and chaos of our everyday life that dominates so much of our time and saps so much of our energy. The Power of Present Moment Awareness bridges the gap between having an understanding of present moment awareness and truly opening... Read More

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Chapter 1: The Power to Grow (1 of 2)

- 25 minutes

Chapter 2: The Power to Grow (2 of 2)

- 21 minutes

Chapter 3: Questioning Your Sense of Reality (1 of 2)

- 21 minutes

Chapter 4: Questioning Your Sense of Reality (2 of 2)

- 15 minutes

Chapter 5: Emotions: The Feeling of What is Real

- 24 minutes

Chapter 6: Gaining Control

- 22 minutes

Chapter 7: Reactivity: Defending the Story

- 26 minutes

Chapter 8: The False Selves (1 of 2)

- 27 minutes

Chapter 9: The False Selves (2 of 2)

- 17 minutes

Chapter 10: Quiet Ponderings - Deep Serenity

- 30 minutes

Chapter 11: Quiet Ponderings - Refresh

- 20 minutes

Chapter 12: Quiet Ponderings - Ponderings

- 25 minutes