Increase your energy, eat without stress, and transform your health
Are you sick of struggling with food?
Fighting with your desires, avoiding what you really want, and eating things you don't like in order to lose weight-only to watch the pounds come back on the minute you veer off course.
Are you tired of the no pain-no gain mentality that says you won't ever look and feel as great as... Read More you want to without a huge amount of effort and sacrifice?
Workouts that feel like a punishment; exercises that end up doing your joints and muscles more harm than good.
Are you fed up with the ever-changing information you hear regarding what is "good" for you and what isn't?
One day they tell you bread and pasta should make up most of your diet. The next, it's high-protein, low-carb. First you're tracking calories, then you're counting fiber grams.
All you want-all any of us wants-is to look good, feel good, and be healthy, inside and out. It's the getting those things that's the problem. It takes so much work. So much willpower. So much sacrifice. Or does it?
In Mind/Body Nutrition Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered-and science has proven-about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.
Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the "brain in your belly"- the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover:
The ONE SIMPLE CHANGE you can make that will IMMEDIATELY CHANGE YOUR BODY for the better
The 12 MOST IMPORTANT nutritional facts (that aren't what you think)
The SECRET TO the famed "French paradox"
The emotion that virtually SHUTS DOWN the metabolic process
The 3 LEVELS OF DIET, and how to tell what your body needs at different times
The TWO-WEEK PLEASURE DIET you have to experience to believe
Nutritional myths we've all been raised on... SHATTERED
Whether your ARTIFICIAL SWEETNERS is actually making you fat
The FIVE CATEGORIES of metabolically limiting beliefs
The "GUT WISDOM INVENTORY"
5 NUTRITIONAL LIFESTYLES and how to identify your type
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