This title will be released on your 8th month

Mindfulness Meditation

By Jon Kabat-Zinn
  • Rating
Category: Spiritual Growth
6 hours 50 minutes

Overview

Cultivate mindfulness, enrich your life Has this ever happened to you while driving to work: you have a long and heated argument with somebody about some sticky issue at work, only to find at some point that you are alone in the car? So far, the meeting and the argument are taking place only in your own mind! But you are already tense, perhaps even angry, feeling the stress of events that may not... Read More

Free Preview

Chapter 1: What is Mindfulness?

- 31 minutes

Chapter 2: An Experience of Being Alive

- 25 minutes

Chapter 3: The Miracle of Breathing (Part 1)

- 25 minutes

Chapter 4: The Miracle of Breathing (Part 2)

- 29 minutes

Chapter 5: Preparing the Soul

- 26 minutes

Chapter 6: Cultivating Non-Doing

- 22 minutes

Chapter 7: Being in Your Body

- 35 minutes

Chapter 8: Everyday Meditation

- 34 minutes

Chapter 9: Movement Meditation

- 42 minutes

Chapter 10: Responding to Stress

- 32 minutes

Chapter 11: The Mind-Body Connection

- 28 minutes

Chapter 12: Wholeness and Oneness

- 25 minutes

Chapter 13: Sitting Meditation

- 30 minutes

Chapter 14: Living-Kindness Meditation

- 27 minutes

PDF Documents

Mindfulness Meditation Guide