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Vital Living From The Inside out

By John Abdo
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Category: Mind & Body
4 hours 59 minutes

Overview

Better Health and Energy = More Productivity = Fun and Success!

John Abdo is an expert in weight training, aerobics, polymetrics, fat loss, athletic strength training, health and nutrition. He is the co-host and co-producer of the popular weekly fitness television series Training and Nutrition 2000 which John began in 1985. John is the personal training of choice for legions of athletes,... Read More

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Chapter 1: Vital Living From The Inside out

- 43 minutes

Chapter 2: Vital Living From The Inside out

- 30 minutes

Chapter 3: Vital Living From The Inside out

- 29 minutes

Chapter 4: Vital Living From The Inside out

- 30 minutes

Chapter 5: Vital Living From The Inside out

- 34 minutes

Chapter 6: Vital Living From The Inside out

- 14 minutes

Chapter 7: Vital Living From The Inside out

- 30 minutes

Chapter 8: Vital Living From The Inside out

- 38 minutes

Chapter 9: Vital Living From The Inside out

- 51 minutes